3 Best Exercises For Stronger Abs

3 Best Exercises For Stronger Abs 

Crunches and other abdominal exercises seem to be the most reliable ways for people looking to get those six packs, or at least get rid of the extra fat that is giving the

appearance of a bulge on their stomach. They are right, but that’s far from the only thing they need to do. There is a variety of exercises you must indulge in to get the abs you have always carved for:

Easy Ways to Lose Arm Fat

We are living in an age of obsessive fitness fads and introspecting our bodies forms a significant part of our overall thinking pattern.

However, rather than getting bogged down by over-hyped fitness trends and being critical of yourself, you need to find simple and effective solutions. Bodily issues like flabby arms or arm fat can make you feel insecure about your appearance. 

Please note that arm fat is an issue across all genders and not just women. Yes, flabby female arms might be looked upon as being unattractive but among men, it is associated with falling fitness levels and lowered virility.

Gym after a Long Break

Wanna get back to the gym?  For many this would probably be much harder than Bangladesh beating Australia in cricket. 

Things to Avoid at Gym

Irrespective of you present status at the gym of being an enthusiastic starter or a seasoned bodybuilder,

there are some things you should stay away from at the gym:

5 Drinks to Try in 2012

2012 is the year to get adventurous with your choice of poison, and we're here to show you exactly where to begin with these 5 wicked libations!

10 Things You Never Knew About: Champagne

 

“Come quickly brothers, I am tasting stars.” - Dom Perignon (yes, he was a real person--a French monk often mistakenly credited with inventing champagne. In fact, even the authenticity of the preceding quote is under debate)

courtesy :  Mandovi Menon/TOINetwork

Fact One: As much as some would like to deny it, champagne is actually a type of wine and is typically derived from a blend of grapes. The only difference between sparkling wine and champagne is the region it comes from. Authentic Champagne can only come from the Champagne region of France. Any bubbly from other parts of the world simply have to settle for the title of ‘sparkling wine.’

How To: Do Hindu Push Ups

Everyone loves a strong, muscular and flexible upper body. Even if you happen to love squats or even have a 6-pack, the fact is that a well-developed chest, arms, and shoulders are a must for that complete look. Having said that, I must admit that with most trainees, the problem is to get them to train their lower bodies rather than their upper bodies. After all, gyms are filled with so-called bench press champs.

Reclaim Your Manhood

Growing up in a generation that idolized Dharmendra, Amitabh Bachchan, Sanjay Dutt and Sunny Deol, worshipping physical strength comes naturally to us. As kids we fantasized about becoming S-T-R-O-N-G! This childhood dream instilled in us a macho desire to be the protectors of our tribe.

 courtesy : arnav sarkar

Beauty Must-Haves for Spring

Image Courtesy: Thinkstock 

 

Mild cleansing plus heavy moisturising — that’s the mantra for spring. We give you a list of combatants that will shield your skin and hair throughout this season and ensure that you look your best. So make a checklist of these ingredients and ensure they are present in your beauty products.

iAudio E2

Pros:

A design that's convenient for the gym.

Cons:

Headphones tend to slip off with high momentum.

Bottomline:

A good buy for fitness enthusiasts looking for a conveniently designed workout mp3 player.

Power Yoga And Its Benefits

Power yoga, a dynamic fitness based derivative of yoga, is modelled on Ashtanga yoga. With new power yoga centres cropping up in every Indian metro today, it is no longer restricted within the realm of the rich and famous. Power yoga is fast becoming an increasingly budget-friendly and viable fitness option for all of us. If you’ve been wondering about whether power yoga is the right choice for you, or not, look no further. We ask holistic health expert,Mickey Mehta, to tell us about why you should consider switching to power yoga today.

10 Symptoms of Diabetes

Diabetes, specifically type 2 diabetes, is a lifestyle disease that has invaded the modern day lifestyle. Lack of proper nutrition, absence of portion control, and failure to exercise adds up to this debilitating and life threatening condition that is taken far too lightly by far too many. Additionally, unawareness about diabetes symptoms and late detection make diabetes an even tougher prospect to beat. To help you understand diabetes symptoms and check them well in time, today Dr Sanjiv Bhambani - Consultant, Endocrinology and Diabetology, Moolchand Medcity - gives us the top 10 diabetes symptoms. If you suspect any of these symptoms for yourself or loved ones, consult a doctor today...

Staying Fit For Great Sex

 

To have great sex, you need to have a great lifestyle as well. So while you may not necessarily associate jogging, power lifting and dieting a prerequisite for great sex but staying fit makes a lot of difference to your performance in the bedroom.

Food For Healthy Sex

Before you go for costly medical techniques and psychological therapies to give a boost to your sex life, you must give a try to some readily available aphrodisiac foods.

Healthy Foods for Skin

 

You cannot just expect to keep your skin healthy and glowing by using expensive lotions, creams, moisturizers or sunscreens, but essentially by eating right.

What should be your Priority: Build Muscle or Lose Flab?

You are so desperate to get rid of that abhorrent flab in the body.

Okay, this if fine. But now, you also want to put on muscle. And the problem is that you can't possibly achieve the two goals at the same time. So how do you go about the entire thing then?

"5 Reasons why you should masturbate"

5 Reasons why you should masturbate

 
Given our busy schedules, perhaps the time has come to enjoy solo sex. Remember, 94% men and 89% women still masturbate on a regular basis. Masturbation doesn't cause any harm to your body until and unless you over do it.

Here, we give you five reasons why you should masturbate.

 

Masturbation is healthy: Masturbation is one of the best ways to stay healthy and has many health benefits. It can cure diseases like insomnia, stress, anxiety, menstrual cramp, depression, and it can even stimulate your immune system. Some researches say it's also a form of exercise; it can burn a few calories even though it can't match up to gym workout.

BENEFITS OF SURYA NAMASKARA

Benefits Of Surya Namaskar - Anti Ageing Anaahat Yoga

ARE CELLPHONES INJURIOUS TO YOUR HEALTH

In India, currently there are more than 80 crore cell phone subscribers and nearly 4.5 lakh cell phone towers. Cell phone technology has grown rap-idly in the last decade without giving due attention to the associated harmful eff ects of radiation, which are broadly divided into thermal and non-thermal

Thermal effects are similar to that of cooking in the microwave oven, with the difference being that with radiation, it’s your own goose being cooked. Non-thermal effects, on the other hand, are not well defined, but it has been reported that they are three to four times more harmful than thermal effects.

Tips On How To SleepBetter And Deeper

• Make up a schedule of sleeping at night and waking up in the morning and then follow this schedule stringently. This will allow you to fall asleep more easily at night. I would recommend that even follow the same timings on the weekends also.