Staying Fit For Great Sex

 

To have great sex, you need to have a great lifestyle as well. So while you may not necessarily associate jogging, power lifting and dieting a prerequisite for great sex but staying fit makes a lot of difference to your performance in the bedroom.

So ask yourself, if everything is great with your sex life. Is your libido as charged up as it used to be a few years back, do you still have the same amount of stamina or are your erections as hard as they used to be? Well, if you are dissatisfied with all or even one aspect of your sex life making a few simple lifestyle changes will not only make your sex life more exciting, but will also make you a healthier, happier person.

Pump up your bod

Take a good look at yourself in the mirror. And for good effect take off your tee as well. What do you see? A chiselled physique or a beer belly that curtains your dick? While nobody says that you have to look like a Greek God to have great sex, but looking like a sloth will not do your confidence much good either. Sex is eighty percent psychological and only twenty percent physical. So if you haven’t been in the mood lately perhaps it’s because your beer belly has getting in the way (literally). And exercise is not just about looking good. If you remain active and believe in visiting the gym three to four times a week you will find your stamina picking up. No longer will your back start hurting a few minutes after you penetrate her, no longer will your erections resemble a boiled noodle. With a proper cardiovascular workout, you can improve both your confidence and performance in bed. For added effect reduce the number of beers you drink.

Grooming basics

Women love men who are well groomed. So it might not be a bad idea to inculcate a few necessary grooming habits in your lifestyle. Apart from regular exercise, keep your nails trimmed, body hair removed or at least tamed and you will know that you look good enough to be eaten. This will boost your confidence which will automatically get reflected in your performance in the bedroom.

Workout for the mind

Sex as I have already said is both mental and physical, and by focussing your mind correctly, you can do amazing things in the bedroom. You can control your erections and stop yourself from ejaculating even when you are pumping her in full steam, but if you lose your focus your hose will leak before you even warmed her for the act. To enhance your focus, you can try your hand at games that increase mental agility. Be it chess, crossword puzzles or Sudoku, practicing such games keeps the mind agile and focussed.

You can even start meditating a few minutes every day. This is not only a great stress buster and has a calming effect on your nerves but will also enhance your focus by several degrees. If you aren’t used to meditating try this simple yet effective Zen technique. Light a candle and focus all your attention on the flame. Keep staring at the flame for as long as you can without blinking. Repeat this exercise about five to six time per session and you will definitely see a lot of difference.

The idea is to train your mind just like you would train your body for sex. Give it the exercise It needs and it will respond by improving your performance by several notches in the bedroom.

Great food for great sex 

You can’t have great sex if you treat your body like an inflatable waste bin and keep stuffing it with junk. Eating is just simply a way to give your body the fuel it needs to survive and stay in shape. So if you tend to overeat, then you don’t have to torture yourself by going on a diet. Instead just try and slow down a bit. One of the best ways of doing this is by simply drinking lots of liquids (caffeine free) before a meal and avoid anything that’s looks fatty or greasy. So if you can’t do without your Dal Makhni or butter chicken, just try to remove the additional makkhan that is so liberally sprinkled on top.

For those who believe in gulping syrupy gulab jamuns and rosogullas, for a quick burst of energy, remember that sugars though it may give you an immediate high will make your energy plummet as well. Alcohol too has a disastrous effect on the libido and can make it really difficult to getting and maintaining your erection.

And there are certain foods that can actually help in increasing your libido. Antioxidants and Vitamin C encourage sperm mobility and avert possible sperm defects. Vitamin D and Calcium boosts male fertility and Zinc will keep your testosterone levels at a perpetual high.


By following these simple ,easy to follow Xpert tips, you can turn your depressing sex life and make it spicier and more exciting within days. Your body will be able to live up to the expectations of your mind and you’ll always perform at your peak, be it in the bedroom or the boardroom.